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100g Mashed Ripe Banana = ⅓ cup + 1 tbsp + 2 ¼ tsp

100 grams of mashed ripe banana equals ⅓ cup + 1 tbsp + 2 ¼ tsp (0.44 US Customary cups, 0.42 Metric 250 mL cups, 105.2 mL, 7.11 tablespoons, or 3.53 oz) when measured packed at a verified density of 225g per US Customary cup.

Exact decimal volume: 0.44 US Customary Cups • 0.42 Metric Cups (250 mL) • 7.11 tbsp • 3.53 oz

Batch
Measuring density
Standard: Packed225g / cup
Converted Measure
100 g Mashed Ripe Banana (Packed) =
⅓ US Cup + 1 tbsp + 2 ¼ tsp
Physical scoop breakdown0.44 cups
1/3 cup
1 tbsp
2 ¼ tsp
Edit either side to reverseMashed Banana chart →
Grams
100 g
Ounces
3.53 oz
US Cups
⅓ cup + 1 tbsp + 2 ¼ tsp
Metric (250mL)
0.42 c
Tablespoons
7.11 tbsp
Milliliters
105.2 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of mashed ripe banana (packed) weighs 225g, while 1 International Metric Cup (250 mL) weighs 238g.

Batch Scaling Around 100g Mashed Ripe Banana

Batch scaling conversion table around 100g of Mashed Ripe Banana (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 50g (1.76 oz) 3 tbsp + 1 ¾ tsp 52.6 mL
Standard (1×) 100g (3.53 oz) ⅓ cup + 1 tbsp + 2 ¼ tsp 105.2 mL
1.5× Batch 150g (5.29 oz) ⅔ cup 157.7 mL
Double Batch (2×) 200g (7.05 oz) ¾ cup + 2 tbsp + ¾ tsp 210.3 mL
Triple Batch (3×) 300g (10.58 oz) 1 ⅓ cups 315.5 mL

Measuring 100g of Mashed Ripe Banana in the Kitchen

Because 1 US Customary Cup (236.6 mL) of mashed ripe banana weighs 225g when measured packed, 100 Grams (100g) translates to 0.44 US cups (⅓ cup + 1 tbsp + 2 ¼ tsp).

Without a kitchen scale, measure ⅓ cup + 1 tbsp + 2 ¼ tsp (7.11 tablespoons total) using packed technique. Mash peeled ripe speckled bananas thoroughly with a fork until mostly smooth, then spoon into a dry measuring cup and level. Chunkiness creates trapped pockets, whereas smooth mashed puree settles consistently to 225 grams per cup.

Source note: USDA FoodData Central FDC ID 173944; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many cups is 100 grams of mashed ripe banana? ▾

100 grams of mashed ripe banana (Packed, 225g per US cup) equals ⅓ cup + 1 tbsp + 2 ¼ tsp (0.44 US Customary Cups, 0.42 Metric 250 mL cups, or 7.11 tablespoons).

How many whole bananas equal 1 cup (225 grams) of mashed puree? ▾

Approximately 2 to 2.5 medium peeled ripe bananas mash down into 225 grams of puree.

Can I use thawed frozen bananas? ▾

Yes, thawed frozen bananas are exceptionally soft and easy to mash; be sure to incorporate all the sweet expressed liquid into your batter.