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300g Honey = ¾ cup + 2 tbsp + ¼ tsp

300 grams of honey equals ¾ cup + 2 tbsp + ¼ tsp (0.88 US Customary cups, 0.84 Metric 250 mL cups, 208.8 mL, 14.12 tablespoons, or 10.58 oz) when measured poured liquid at a verified density of 340g per US Customary cup.

Exact decimal volume: 0.88 US Customary Cups • 0.84 Metric Cups (250 mL) • 14.12 tbsp • 10.58 oz

Batch
Measuring density
Converted Measure
300 g Honey (poured liquid) =
¾ US Cup + 2 tbsp + ¼ tsp
Physical scoop breakdown0.88 cups
1/2 cup
1/4 cup
×2
2 tbsp
¼ tsp
Edit either side to reverseHoney chart →
Grams
300 g
Ounces
10.58 oz
US Cups
¾ cup + 2 tbsp + ¼ tsp
Metric (250mL)
0.84 c
Tablespoons
14.12 tbsp
Milliliters
208.8 mL

Kitchen note: Test-kitchen baseline uses poured liquid (340g/cup). Switching to creamed / spun honey (345g/cup) changes each cup by 5g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 300g Honey

Batch scaling conversion table around 300g of Honey (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 150g (5.29 oz) ⅓ cup + 1 tbsp + 2 ¼ tsp 104.4 mL
Standard (1×) 300g (10.58 oz) ¾ cup + 2 tbsp + ¼ tsp 208.8 mL
1.5× Batch 450g (15.87 oz) 1 ⅓ cups 313.1 mL
Double Batch (2×) 600g (21.16 oz) 1 ¾ cups 417.5 mL
Triple Batch (3×) 900g (31.75 oz) 2 ½ cups + 2 tbsp + 1 tsp 626.3 mL

Measuring 300g of Honey in the Kitchen

Because 1 US Customary Cup (236.6 mL) of honey weighs 340g when measured poured liquid, 300 Grams (300g) translates to 0.88 US cups (¾ cup + 2 tbsp + ¼ tsp). By contrast, using the creamed / spun honey measure (345g/cup — a 5g per-cup shift), 300g occupies ¾ cup + 1 tbsp + 2 ¾ tsp (0.87 cups).

Without a kitchen scale, measure ¾ cup + 2 tbsp + ¼ tsp (14.12 tablespoons total) using poured liquid technique. Coat the measuring cup with a thin wipe of neutral oil or non-stick spray so viscous honey slides out cleanly without leaving residue behind.

Source note: USDA FoodData Central #169640 (1.42 g/mL bulk density)

Frequently Asked Questions

How many cups is 300 grams of honey? ▾

300 grams of honey (poured liquid, 340g per US cup) equals ¾ cup + 2 tbsp + ¼ tsp (0.88 US Customary Cups, 0.84 Metric 250 mL cups, or 14.12 tablespoons).

Why is honey so heavy per cup compared to sugar? ▾

Honey is a dense, concentrated supersaturated solution of fructose and glucose containing only 17-18% water, reaching 340g/cup.

How can you decrystallize honey without destroying enzymes? ▾

Warm the jar in a water bath heated to 105°F to 110°F until clear; avoid microwaving which overheats delicate aroma compounds.