Batch Scaling Around 120g Strained Greek Yogurt
| Batch Scale | Weight (g / oz) | US Cups & Spoons | Metric (mL) |
|---|---|---|---|
| Half Batch (0.5×) | 60g (2.12 oz) | ¼ cup | 57.9 mL |
| Standard (1×) | 120g (4.23 oz) | ½ cup | 115.9 mL |
| 1.5× Batch | 180g (6.35 oz) | ¾ cup | 173.8 mL |
| Double Batch (2×) | 240g (8.47 oz) | ¾ cup + 3 tbsp + 2 tsp | 231.8 mL |
| Triple Batch (3×) | 360g (12.7 oz) | 1 ⅓ cups + 2 tbsp + ½ tsp | 347.6 mL |
Measuring 120g of Strained Greek Yogurt in the Kitchen
Because 1 US Customary Cup (236.6 mL) of strained greek yogurt weighs 245g when measured spooned & packed, 120 Grams (120g) translates to 0.49 US cups (½ cup). By contrast, using the 0% nonfat plain greek yogurt measure (245g/cup — an identical per-cup density), 120g occupies ½ cup (0.49 cups).
Without a kitchen scale, measure ½ cup (7.84 tablespoons total) using spooned & packed technique. Spoon into a dry measuring cup, tapping gently on the counter to settle thick curds, and level with a flat spatula.
Source note: USDA FoodData Central #171284 & Fage total plain specification (245g/cup)
Frequently Asked Questions
How many cups is 120 grams of strained greek yogurt? ▾
120 grams of strained greek yogurt (spooned & packed, 245g per US cup) equals ½ cup (0.49 US Customary Cups, 0.46 Metric 250 mL cups, or 7.84 tablespoons).
How is Greek yogurt different from regular plain yogurt? ▾
Greek yogurt is strained through fine mesh to remove liquid whey, resulting in double the protein density and a thicker consistency.
Can I bake with nonfat Greek yogurt instead of full fat? ▾
Yes, but baked goods will have slightly less moisture retention and tenderness due to the absence of milkfat.