Batch Scaling Around 1 US Cup Strained Greek Yogurt
| Batch Scale | Weight (g / oz) | US Cups & Spoons | Metric (mL) |
|---|---|---|---|
| Half Batch (0.5×) | 122.5g (4.32 oz) | ½ cup | 118.3 mL |
| Standard (1×) | 245g (8.64 oz) | 1 cup | 236.6 mL |
| 1.5× Batch | 367.5g (12.96 oz) | 1 ½ cups | 354.9 mL |
| Double Batch (2×) | 490g (17.28 oz) | 2 cups | 473.2 mL |
| Triple Batch (3×) | 735g (25.93 oz) | 3 cups | 709.8 mL |
Measuring 1 US Cup of Strained Greek Yogurt in the Kitchen
Measured spooned & packed at a verified bulk density of 245g per US cup, 1 US cup of strained greek yogurt weighs 245 grams (8.64 ounces). Measured using the 0% nonfat plain greek yogurt method (245g/cup), that same 1 cup holds 245g — virtually identical weight in your mixing bowl.
Spoon into a dry measuring cup, tapping gently on the counter to settle thick curds, and level with a flat spatula.
Source note: USDA FoodData Central #171284 & Fage total plain specification (245g/cup)
Frequently Asked Questions
How many grams is 1 cup of strained greek yogurt? ▾
1 US Cup of strained greek yogurt measured spooned & packed weighs 245 grams (8.64 ounces).
How is Greek yogurt different from regular plain yogurt? ▾
Greek yogurt is strained through fine mesh to remove liquid whey, resulting in double the protein density and a thicker consistency.
Can I bake with nonfat Greek yogurt instead of full fat? ▾
Yes, but baked goods will have slightly less moisture retention and tenderness due to the absence of milkfat.