Batch Scaling Around ⅓ US Cup Strained Greek Yogurt
| Batch Scale | Weight (g / oz) | US Cups & Spoons | Metric (mL) |
|---|---|---|---|
| Half Batch (0.5×) | 40.8g (1.44 oz) | 2 tbsp + 2 tsp | 39.4 mL |
| Standard (1×) | 81.7g (2.88 oz) | ⅓ cup | 78.9 mL |
| 1.5× Batch | 122.5g (4.32 oz) | ½ cup | 118.3 mL |
| Double Batch (2×) | 163.3g (5.76 oz) | ⅔ cup | 157.7 mL |
| Triple Batch (3×) | 245g (8.64 oz) | 1 cup | 236.6 mL |
Measuring ⅓ US Cup of Strained Greek Yogurt in the Kitchen
Measured spooned & packed at a verified bulk density of 245g per US cup, ⅓ US cup of strained greek yogurt weighs 81.7 grams (2.88 ounces). Measured using the 0% nonfat plain greek yogurt method (245g/cup), that same ⅓ cup holds 81.7g — virtually identical weight in your mixing bowl.
Spoon into a dry measuring cup, tapping gently on the counter to settle thick curds, and level with a flat spatula.
Source note: USDA FoodData Central #171284 & Fage total plain specification (245g/cup)
Frequently Asked Questions
How many grams is ⅓ cup of strained greek yogurt? ▾
⅓ US Cup of strained greek yogurt measured spooned & packed weighs 81.7 grams (2.88 ounces).
How is Greek yogurt different from regular plain yogurt? ▾
Greek yogurt is strained through fine mesh to remove liquid whey, resulting in double the protein density and a thicker consistency.
Can I bake with nonfat Greek yogurt instead of full fat? ▾
Yes, but baked goods will have slightly less moisture retention and tenderness due to the absence of milkfat.