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4 oz Fresh Blueberries = ¾ cup + ¾ tsp

4 oz (113.4 grams) of fresh blueberries equals ¾ cup + ¾ tsp (0.77 US Customary cups, 0.73 Metric 250 mL cups, 181.3 mL, or 12.26 tablespoons) when measured loose fill at a verified density of 148g per US Customary cup.

Metric weight: 113.4g • Exact volume: 0.77 US Cups • 0.73 Metric Cups • 12.26 tbsp

Batch
Measuring density
Standard: Loose fill148g / cup
Converted Measure
4 oz Fresh Blueberries (Loose fill) =
¾ US Cup + ¾ tsp
Physical scoop breakdown0.77 cups
1/2 cup
1/4 cup
¾ tsp
Edit either side to reverseBlueberries chart →
Grams
113.4 g
Ounces
4 oz
US Cups
¾ cup + ¾ tsp
Metric (250mL)
0.73 c
Tablespoons
12.26 tbsp
Milliliters
181.3 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fresh blueberries (loose fill) weighs 148g, while 1 International Metric Cup (250 mL) weighs 156g.

Batch Scaling Around 4 oz Fresh Blueberries

Batch scaling conversion table around 4 oz of Fresh Blueberries (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.7g (2 oz) ⅓ cup + 2 ½ tsp 90.6 mL
Standard (1×) 113.4g (4 oz) ¾ cup + ¾ tsp 181.3 mL
1.5× Batch 170.1g (6 oz) 1 cup + 2 tbsp + 1 ¼ tsp 271.9 mL
Double Batch (2×) 226.8g (8 oz) 1 ½ cups + 1 ½ tsp 362.5 mL
Triple Batch (3×) 340.2g (12 oz) 2 ¼ cups + 2 ¼ tsp 543.8 mL

Measuring 4 oz of Fresh Blueberries in the Kitchen

Because 1 US Customary Cup (236.6 mL) of fresh blueberries weighs 148g when measured loose fill, 4 Ounces (113.4g) translates to 0.77 US cups (¾ cup + ¾ tsp).

Without a kitchen scale, measure ¾ cup + ¾ tsp (12.26 tablespoons total) using loose fill technique. Pour dry fresh berries loosely into the cup until flush with the rim. Do not press or crush the berries; standard cultivated round blueberries roll into a natural loose pack weighing 148 grams per cup.

Source note: USDA FoodData Central FDC ID 171711; US Highbush Blueberry Council

Frequently Asked Questions

How many cups is 4 ounces (4 oz) of fresh blueberries? ▾

4 ounces (113.4 grams) of fresh blueberries (Loose fill, 148g per US cup) equals ¾ cup + ¾ tsp (0.77 US Customary Cups, 0.73 Metric 250 mL cups, or 12.26 tablespoons).

How do I prevent blueberries from sinking to the bottom of muffin tins? ▾

Toss dry blueberries with 1 tablespoon of the recipe's measured flour before gently folding them into the batter.

Can frozen blueberries be used instead of fresh in baking? ▾

Yes, use frozen berries directly without thawing to prevent their purple juice from bleeding throughout the batter.