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50g Cooked White Rice = ¼ cup + 1 tbsp + ¼ tsp

50 grams of cooked white rice equals ¼ cup + 1 tbsp + ¼ tsp (0.32 US Customary cups, 0.3 Metric 250 mL cups, 74.9 mL, 5.06 tablespoons, or 1.76 oz) when measured gently spooned at a verified density of 158g per US Customary cup.

Exact decimal volume: 0.32 US Customary Cups • 0.3 Metric Cups (250 mL) • 5.06 tbsp • 1.76 oz

Batch
Measuring density
Standard: Gently spooned158g / cup
Converted Measure
50 g Cooked White Rice (Gently spooned) =
¼ US Cup + 1 tbsp + ¼ tsp
Physical scoop breakdown0.32 cups
1/4 cup
1 tbsp
¼ tsp
Edit either side to reverseWhite Rice (Cooked) chart →
Grams
50 g
Ounces
1.76 oz
US Cups
¼ cup + 1 tbsp + ¼ tsp
Metric (250mL)
0.3 c
Tablespoons
5.06 tbsp
Milliliters
74.9 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of cooked white rice (gently spooned) weighs 158g, while 1 International Metric Cup (250 mL) weighs 167g.

Batch Scaling Around 50g Cooked White Rice

Batch scaling conversion table around 50g of Cooked White Rice (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 25g (0.88 oz) 2 tbsp + 1 ½ tsp 37.4 mL
Standard (1×) 50g (1.76 oz) ¼ cup + 1 tbsp + ¼ tsp 74.9 mL
1.5× Batch 75g (2.65 oz) ⅓ cup + 2 tbsp + ¾ tsp 112.3 mL
Double Batch (2×) 100g (3.53 oz) ½ cup + 2 tbsp + ½ tsp 149.7 mL
Triple Batch (3×) 150g (5.29 oz) ¾ cup + 3 tbsp + ½ tsp 224.6 mL

Measuring 50g of Cooked White Rice in the Kitchen

Because 1 US Customary Cup (236.6 mL) of cooked white rice weighs 158g when measured gently spooned, 50 Grams (50g) translates to 0.32 US cups (¼ cup + 1 tbsp + ¼ tsp).

Without a kitchen scale, measure ¼ cup + 1 tbsp + ¼ tsp (5.06 tablespoons total) using gently spooned technique. Fluff cooked rice gently with a fork and spoon into the measuring cup without compressing. Pressing cooked rice squeezes out air and compacts moisture, skewing cup weight from 158 grams upward past 185 grams.

Source note: USDA FoodData Central FDC ID 168878; USA Rice Federation Guidelines

Frequently Asked Questions

How many cups is 50 grams of cooked white rice? ▾

50 grams of cooked white rice (Gently spooned, 158g per US cup) equals ¼ cup + 1 tbsp + ¼ tsp (0.32 US Customary Cups, 0.3 Metric 250 mL cups, or 5.06 tablespoons).

Why does cooked rice weigh less per cup than dry rice? ▾

Cooked grains swell to nearly triple their raw volume with water, meaning far fewer individual grains occupy the volume of a cup.

Is chilled day-old rice lighter than freshly steamed rice? ▾

Chilled rice grains firm up through starch retrogradation and separate easily, spooning slightly lighter (150–155g) than warm, moist rice.