KitchenWeightCalc
Tools

120g Cooked White Rice = ¾ cup

120 grams of cooked white rice equals ¾ cup (0.76 US Customary cups, 0.72 Metric 250 mL cups, 179.7 mL, 12.15 tablespoons, or 4.23 oz) when measured gently spooned at a verified density of 158g per US Customary cup.

Exact decimal volume: 0.76 US Customary Cups • 0.72 Metric Cups (250 mL) • 12.15 tbsp • 4.23 oz

Batch
Measuring density
Standard: Gently spooned158g / cup
Converted Measure
120 g Cooked White Rice (Gently spooned) =
¾ US Cup
Physical scoop breakdown0.76 cups
1/2 cup
1/4 cup
Edit either side to reverseWhite Rice (Cooked) chart →
Grams
120 g
Ounces
4.23 oz
US Cups
¾ cup
Metric (250mL)
0.72 c
Tablespoons
12.15 tbsp
Milliliters
179.7 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of cooked white rice (gently spooned) weighs 158g, while 1 International Metric Cup (250 mL) weighs 167g.

Batch Scaling Around 120g Cooked White Rice

Batch scaling conversion table around 120g of Cooked White Rice (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 60g (2.12 oz) ⅓ cup + 2 ¼ tsp 89.8 mL
Standard (1×) 120g (4.23 oz) ¾ cup 179.7 mL
1.5× Batch 180g (6.35 oz) 1 ⅛ cups 269.5 mL
Double Batch (2×) 240g (8.47 oz) 1 ½ cups + 1 tsp 359.4 mL
Triple Batch (3×) 360g (12.7 oz) 2 ¼ cups + 1 ¼ tsp 539.1 mL

Measuring 120g of Cooked White Rice in the Kitchen

Because 1 US Customary Cup (236.6 mL) of cooked white rice weighs 158g when measured gently spooned, 120 Grams (120g) translates to 0.76 US cups (¾ cup).

Without a kitchen scale, measure ¾ cup (12.15 tablespoons total) using gently spooned technique. Fluff cooked rice gently with a fork and spoon into the measuring cup without compressing. Pressing cooked rice squeezes out air and compacts moisture, skewing cup weight from 158 grams upward past 185 grams.

Source note: USDA FoodData Central FDC ID 168878; USA Rice Federation Guidelines

Frequently Asked Questions

How many cups is 120 grams of cooked white rice? ▾

120 grams of cooked white rice (Gently spooned, 158g per US cup) equals ¾ cup (0.76 US Customary Cups, 0.72 Metric 250 mL cups, or 12.15 tablespoons).

Why does cooked rice weigh less per cup than dry rice? ▾

Cooked grains swell to nearly triple their raw volume with water, meaning far fewer individual grains occupy the volume of a cup.

Is chilled day-old rice lighter than freshly steamed rice? ▾

Chilled rice grains firm up through starch retrogradation and separate easily, spooning slightly lighter (150–155g) than warm, moist rice.