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1 Tablespoon Cooked White Rice = 9.9g

1 Tablespoon of cooked white rice weighs 9.9 grams (0.35 ounces or 0.02 pounds; 14.8 mL or 1 tablespoon in volume) when measured gently spooned at a verified bulk density of 158g per 236.6 mL US Customary cup.

Imperial weight: 0.35 oz (0.02 lb) • Volume: 14.8 mL (1 tbsp)

Batch
Measuring density
Standard: Gently spooned158g / cup
Converted Measure
1 tbsp Cooked White Rice (Gently spooned) =
9.9 g
Physical scoop breakdown0.06 cups
1 tbsp
Edit either side to reverseWhite Rice (Cooked) chart →
Grams
9.9 g
Ounces
0.35 oz
US Cups
1 tbsp
Metric (250mL)
0.06 c
Tablespoons
1 tbsp
Milliliters
14.8 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of cooked white rice (gently spooned) weighs 158g, while 1 International Metric Cup (250 mL) weighs 167g.

Batch Scaling Around 1 Tablespoon Cooked White Rice

Batch scaling conversion table around 1 Tablespoon of Cooked White Rice (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 4.9g (0.17 oz) 1 ½ tsp 7.4 mL
Standard (1×) 9.9g (0.35 oz) 1 tbsp 14.8 mL
1.5× Batch 14.8g (0.52 oz) 1 tbsp + 1 ½ tsp 22.2 mL
Double Batch (2×) 19.8g (0.7 oz) ⅛ cup 29.6 mL
Triple Batch (3×) 29.6g (1.04 oz) 3 tbsp 44.4 mL

Measuring 1 Tablespoon of Cooked White Rice in the Kitchen

Measured gently spooned at a verified bulk density of 158g per US cup, 1 tablespoon of cooked white rice weighs 9.9 grams (0.35 ounces).

Fluff cooked rice gently with a fork and spoon into the measuring cup without compressing. Pressing cooked rice squeezes out air and compacts moisture, skewing cup weight from 158 grams upward past 185 grams.

Source note: USDA FoodData Central FDC ID 168878; USA Rice Federation Guidelines

Frequently Asked Questions

How many grams is 1 tbsp of cooked white rice? ▾

1 Tablespoon of cooked white rice measured Gently spooned weighs 9.9 grams (0.35 ounces).

Why does cooked rice weigh less per cup than dry rice? ▾

Cooked grains swell to nearly triple their raw volume with water, meaning far fewer individual grains occupy the volume of a cup.

Is chilled day-old rice lighter than freshly steamed rice? ▾

Chilled rice grains firm up through starch retrogradation and separate easily, spooning slightly lighter (150–155g) than warm, moist rice.