KitchenWeightCalc
Tools

8 oz Cake Flour = 2 cups

8 oz (226.8 grams) of cake flour equals 2 cups (1.99 US Customary cups, 1.88 Metric 250 mL cups, 470.7 mL, or 31.83 tablespoons) when measured spooned & leveled at a verified density of 114g per US Customary cup.

Metric weight: 226.8g • Exact volume: 1.99 US Cups • 1.88 Metric Cups • 31.83 tbsp

Batch
Measuring density
Converted Measure
8 oz Cake Flour (spooned & leveled) =
2 US Cups
Physical scoop breakdown1.99 cups
1 cup
1 cup
Edit either side to reverseCake Flour chart →
Grams
226.8 g
Ounces
8 oz
US Cups
2 cups
Metric (250mL)
1.88 c
Tablespoons
31.83 tbsp
Milliliters
470.7 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (114g/cup). Switching to sifted (100g/cup) changes each cup by 14g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 8 oz Cake Flour

Batch scaling conversion table around 8 oz of Cake Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 113.4g (4 oz) 1 cup 235.3 mL
Standard (1×) 226.8g (8 oz) 2 cups 470.7 mL
1.5× Batch 340.2g (12 oz) 2 ¾ cups + 3 tbsp + 2 ¼ tsp 706 mL
Double Batch (2×) 453.6g (16 oz) 3 ¾ cups + 3 tbsp + 2 tsp 941.4 mL
Triple Batch (3×) 680.4g (24 oz) 5 ¾ cups + 3 tbsp + 1 ½ tsp 1412 mL

Measuring 8 oz of Cake Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of cake flour weighs 114g when measured spooned & leveled, 8 Ounces (226.8g) translates to 1.99 US cups (2 cups). By contrast, using the sifted measure (100g/cup — a 14g per-cup shift), 8 oz occupies 2 ¼ cups + ¾ tsp (2.27 cups).

Without a kitchen scale, measure 2 cups (31.83 tablespoons total) using spooned & leveled technique. Cake flour is milled extra fine and clumps easily in humidity; sift or whisk thoroughly before spooning into a measuring cup.

Source note: USDA FDC #169743 and Swan’s Down / King Arthur specifications

Frequently Asked Questions

How many cups is 8 ounces (8 oz) of cake flour? ▾

8 ounces (226.8 grams) of cake flour (spooned & leveled, 114g per US cup) equals 2 cups (1.99 US Customary Cups, 1.88 Metric 250 mL cups, or 31.83 tablespoons).

Should cake flour be sifted before or after measuring? ▾

Most classic recipes call for sifted flour; unsifted cake flour weighs 114g per cup, while sifted weighs approximately 100g.

Why does cake flour produce softer cakes? ▾

It is milled from soft winter wheat with 7-9% protein and chlorinated, which limits gluten development and sets starches faster.