Avocado Oil — Grams ↔ Cups Converter
1 US Customary cup (236.6 mL) of avocado oil weighs 216 grams (7.62 ounces or 13.5g per tablespoon) when measured poured liquid; 1 Metric cup (250 mL) weighs 228.2g and 100g equals ⅓ cup + 2 tbsp + ¼ tsp for accurate kitchen baking.
Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to cold-pressed extra-virgin avocado oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.
Avocado Oil: Cups & Spoons to Grams
Based on 216g per 236.6 mL US cup (poured liquid).
| Volume | Grams | Ounces |
|---|---|---|
| 1 Teaspoon (tsp) | 4.5 g | 0.16 oz |
| 1 Tablespoon (tbsp) | 13.5 g | 0.48 oz |
| ⅛ US Cup (2 tbsp) | 27 g | 0.95 oz |
| ¼ US Cup (4 tbsp) | 54 g | 1.9 oz |
| ⅓ US Cup | 72 g | 2.54 oz |
| ½ US Cup (8 tbsp) | 108 g | 3.81 oz |
| ⅔ US Cup | 144 g | 5.08 oz |
| ¾ US Cup (12 tbsp) | 162 g | 5.71 oz |
| 1 US Cup (236.6 mL) | 216 g | 7.62 oz |
| 1 Metric Cup (250 mL) | 228.2 g | 8.05 oz |
| 1 ½ US Cups | 324 g | 11.43 oz |
| 2 US Cups | 432 g | 15.24 oz |
| 3 US Cups | 648 g | 22.86 oz |
| 4 US Cups (1 Quart) | 864 g | 30.48 oz |
Avocado Oil: Grams to US Cups
Nearest practical baker cup & spoon breakdown.
| Weight | Kitchen Measure | Decimal |
|---|---|---|
| 10 g | 2 ¼ tsp | 0.05 c |
| 25 g | ⅛ cup | 0.12 c |
| 50 g | 3 tbsp + 2 tsp | 0.23 c |
| 75 g | ⅓ cup | 0.35 c |
| 100 g | ⅓ cup + 2 tbsp + ¼ tsp | 0.46 c |
| 125 g | ½ cup + 1 tbsp + ¾ tsp | 0.58 c |
| 150 g | ⅔ cup + 1 ¼ tsp | 0.69 c |
| 200 g | ¾ cup + 2 tbsp + 2 ½ tsp | 0.93 c |
| 250 g | 1 cup + 2 tbsp + 1 ½ tsp | 1.16 c |
| 300 g | 1 ⅓ cups + 2 ¾ tsp | 1.39 c |
| 400 g | 1 ¾ cups + 1 tbsp + 2 tsp | 1.85 c |
| 500 g | 2 ¼ cups + 1 tbsp | 2.31 c |
| 750 g | 3 ⅓ cups + 2 tbsp + ¾ tsp | 3.47 c |
| 1000 g | 4 ½ cups + 2 tbsp + ¼ tsp | 4.63 c |
How to Measure Avocado Oil Accurately
Pour into liquid measuring cup or onto a digital scale. Has an exceptionally high smoke point of 500°F (260°C).
Packing Density Comparison (1 US Cup)
- poured liquid (Test-kitchen standard) 216 g
- Cold-pressed extra-virgin avocado oil 216 g
Data reference: USDA FoodData Central #171415 & Chosen Foods technical specification
Common Culinary Uses
- High-heat searing and roasting
- Homemade paleo mayonnaise
- Baking neutral cakes
- Salad dressings
Weight-Aware Substitutions
- 1:1 by weight with extra-virgin olive oil or high-oleic sunflower oil
Avocado Oil Measuring FAQs
What makes avocado oil unique among plant oils? ▾
It is pressed from the fleshy pulp of the avocado fruit rather than the seed, yielding heart-healthy monounsaturated oleic fats.
Does refined avocado oil taste like guacamole? ▾
No, refined avocado oil is virtually flavorless and odorless with a neutral color, perfect for all baking and roasting.