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400g All-Purpose Flour = 3 ⅓ cups

400 grams of all-purpose flour equals 3 ⅓ cups (3.33 US Customary cups, 3.15 Metric 250 mL cups, 788.6 mL, 53.33 tablespoons, or 14.11 oz) when measured spooned & leveled at a verified density of 120g per US Customary cup.

Exact decimal volume: 3.33 US Customary Cups • 3.15 Metric Cups (250 mL) • 53.33 tbsp • 14.11 oz

Batch
Measuring density
Converted Measure
400 g All-Purpose Flour (spooned & leveled) =
3 ⅓ US Cups
Physical scoop breakdown3.33 cups
1 cup
1 cup
1 cup
1/3 cup
Edit either side to reverseAP Flour chart →
Grams
400 g
Ounces
14.11 oz
US Cups
3 ⅓ cups
Metric (250mL)
3.15 c
Tablespoons
53.33 tbsp
Milliliters
788.6 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (120g/cup). Switching to dip-and-sweep scooped (142g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 400g All-Purpose Flour

Batch scaling conversion table around 400g of All-Purpose Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 200g (7.05 oz) 1 ⅔ cups 394.3 mL
Standard (1×) 400g (14.11 oz) 3 ⅓ cups 788.6 mL
1.5× Batch 600g (21.16 oz) 5 cups 1182.9 mL
Double Batch (2×) 800g (28.22 oz) 6 ⅔ cups 1577.3 mL
Triple Batch (3×) 1200g (42.33 oz) 10 cups 2365.9 mL

Measuring 400g of All-Purpose Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of all-purpose flour weighs 120g when measured spooned & leveled, 400 Grams (400g) translates to 3.33 US cups (3 ⅓ cups). By contrast, using the dip-and-sweep scooped measure (142g/cup — a 22g per-cup shift), 400g occupies 2 ¾ cups + 1 tbsp + ¼ tsp (2.82 cups).

Without a kitchen scale, measure 3 ⅓ cups (53.33 tablespoons total) using spooned & leveled technique. Fluff flour with a fork, spoon gently into the measuring cup until mounded, and sweep level with a straight knife. Never pack or tap the cup, which compresses flour up to 142g.

Source note: King Arthur standard (120g/cup spooned) & USDA FDC #169761

Frequently Asked Questions

How many cups is 400 grams of all-purpose flour? ▾

400 grams of all-purpose flour (spooned & leveled, 120g per US cup) equals 3 ⅓ cups (3.33 US Customary Cups, 3.15 Metric 250 mL cups, or 53.33 tablespoons).

Why does 1 cup of all-purpose flour vary from 120g to 145g? ▾

Dipping the cup straight into the bag compacts the tiny particles, packing up to 25% more flour than gently spooning and leveling.

Can I swap all-purpose flour for bread flour by weight? ▾

Yes, substitute 100g of bread flour for 100g of AP flour, but note bread flour absorbs slightly more water due to higher protein.