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75g Vegetable / Canola Oil = ⅓ cup

75 grams of vegetable / canola oil equals ⅓ cup (0.34 US Customary cups, 0.33 Metric 250 mL cups, 81.4 mL, 5.5 tablespoons, or 2.65 oz) when measured poured liquid at a verified density of 218g per US Customary cup.

Exact decimal volume: 0.34 US Customary Cups • 0.33 Metric Cups (250 mL) • 5.5 tbsp • 2.65 oz

Batch
Measuring density
Converted Measure
75 g Vegetable / Canola Oil (poured liquid) =
⅓ US Cup
Physical scoop breakdown0.34 cups
1/3 cup
Edit either side to reverseVegetable Oil chart →
Grams
75 g
Ounces
2.65 oz
US Cups
⅓ cup
Metric (250mL)
0.33 c
Tablespoons
5.5 tbsp
Milliliters
81.4 mL

Kitchen note: Test-kitchen baseline uses poured liquid (218g/cup). Switching to 100% pure canola oil (218g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 75g Vegetable / Canola Oil

Batch scaling conversion table around 75g of Vegetable / Canola Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 37.5g (1.32 oz) 2 tbsp + 2 ¼ tsp 40.7 mL
Standard (1×) 75g (2.65 oz) ⅓ cup 81.4 mL
1.5× Batch 112.5g (3.97 oz) ½ cup + ¾ tsp 122.1 mL
Double Batch (2×) 150g (5.29 oz) ⅔ cup + 1 tsp 162.8 mL
Triple Batch (3×) 225g (7.94 oz) 1 cup + 1 ½ tsp 244.2 mL

Measuring 75g of Vegetable / Canola Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of vegetable / canola oil weighs 218g when measured poured liquid, 75 Grams (75g) translates to 0.34 US cups (⅓ cup). By contrast, using the 100% pure canola oil measure (218g/cup — an identical per-cup density), 75g occupies ⅓ cup (0.34 cups).

Without a kitchen scale, measure ⅓ cup (5.5 tablespoons total) using poured liquid technique. Pour into liquid measure or tare container on kitchen scale. Neutral oils maintain uniform 0.92 g/mL density across room temperatures.

Source note: USDA FoodData Central #172336 & Crisco pure vegetable oil technical data

Frequently Asked Questions

How many cups is 75 grams of vegetable / canola oil? ▾

75 grams of vegetable / canola oil (poured liquid, 218g per US cup) equals ⅓ cup (0.34 US Customary Cups, 0.33 Metric 250 mL cups, or 5.5 tablespoons).

Why do oil-based cakes stay softer than butter cakes when cold? ▾

Vegetable oil remains 100% liquid at refrigerator temperatures, keeping crumb tender, whereas butter fats solidify firm.

Can vegetable oil replace melted butter in baking? ▾

Yes, replace 100g butter with 82g oil plus 18g water or milk to match the fat and moisture balance of real butter.