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30g Vegetable / Canola Oil = 2 tbsp + ½ tsp

30 grams of vegetable / canola oil equals 2 tbsp + ½ tsp (0.14 US Customary cups, 0.13 Metric 250 mL cups, 32.6 mL, 2.2 tablespoons, or 1.06 oz) when measured poured liquid at a verified density of 218g per US Customary cup.

Exact decimal volume: 0.14 US Customary Cups • 0.13 Metric Cups (250 mL) • 2.2 tbsp • 1.06 oz

Batch
Measuring density
Converted Measure
30 g Vegetable / Canola Oil (poured liquid) =
2 tbsp + ½ tsp
Physical scoop breakdown0.14 cups
×2
2 tbsp
½ tsp
Edit either side to reverseVegetable Oil chart →
Grams
30 g
Ounces
1.06 oz
US Cups
2 tbsp + ½ tsp
Metric (250mL)
0.13 c
Tablespoons
2.2 tbsp
Milliliters
32.6 mL

Kitchen note: Test-kitchen baseline uses poured liquid (218g/cup). Switching to 100% pure canola oil (218g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 30g Vegetable / Canola Oil

Batch scaling conversion table around 30g of Vegetable / Canola Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 15g (0.53 oz) 1 tbsp + ¼ tsp 16.3 mL
Standard (1×) 30g (1.06 oz) 2 tbsp + ½ tsp 32.6 mL
1.5× Batch 45g (1.59 oz) 3 tbsp + 1 tsp 48.8 mL
Double Batch (2×) 60g (2.12 oz) ¼ cup + 1 ¼ tsp 65.1 mL
Triple Batch (3×) 90g (3.17 oz) ⅓ cup + 1 tbsp + ¾ tsp 97.7 mL

Measuring 30g of Vegetable / Canola Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of vegetable / canola oil weighs 218g when measured poured liquid, 30 Grams (30g) translates to 0.14 US cups (2 tbsp + ½ tsp). By contrast, using the 100% pure canola oil measure (218g/cup — an identical per-cup density), 30g occupies 2 tbsp + ½ tsp (0.14 cups).

Without a kitchen scale, measure 2 tbsp + ½ tsp (2.2 tablespoons total) using poured liquid technique. Pour into liquid measure or tare container on kitchen scale. Neutral oils maintain uniform 0.92 g/mL density across room temperatures.

Source note: USDA FoodData Central #172336 & Crisco pure vegetable oil technical data

Frequently Asked Questions

How many cups is 30 grams of vegetable / canola oil? ▾

30 grams of vegetable / canola oil (poured liquid, 218g per US cup) equals 2 tbsp + ½ tsp (0.14 US Customary Cups, 0.13 Metric 250 mL cups, or 2.2 tablespoons).

Why do oil-based cakes stay softer than butter cakes when cold? ▾

Vegetable oil remains 100% liquid at refrigerator temperatures, keeping crumb tender, whereas butter fats solidify firm.

Can vegetable oil replace melted butter in baking? ▾

Yes, replace 100g butter with 82g oil plus 18g water or milk to match the fat and moisture balance of real butter.