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1 US Cup Seedless Raisins = 150g

1 US Cup of seedless raisins weighs 150 grams (5.29 ounces or 0.33 pounds; 236.6 mL or 16 tablespoons in volume) when measured gently spoon and level at a verified bulk density of 150g per 236.6 mL US Customary cup.

Imperial weight: 5.29 oz (0.33 lb) • Volume: 236.6 mL (16 tbsp)

Batch
Measuring density
Converted Measure
1 US cup Seedless Raisins (Gently spoon and level) =
150 g
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseRaisins chart →
Grams
150 g
Ounces
5.29 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: Test-kitchen baseline uses gently spoon and level (150g/cup). Switching to firmly packed raisins (165g/cup) changes each cup by 15g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 1 US Cup Seedless Raisins

Batch scaling conversion table around 1 US Cup of Seedless Raisins (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 75g (2.65 oz) ½ cup 118.3 mL
Standard (1×) 150g (5.29 oz) 1 cup 236.6 mL
1.5× Batch 225g (7.94 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 300g (10.58 oz) 2 cups 473.2 mL
Triple Batch (3×) 450g (15.87 oz) 3 cups 709.8 mL

Measuring 1 US Cup of Seedless Raisins in the Kitchen

Measured gently spoon and level at a verified bulk density of 150g per US cup, 1 US cup of seedless raisins weighs 150 grams (5.29 ounces). Measured using the firmly packed raisins method (165g/cup), that same 1 cup holds 165g — a 15g difference in your mixing bowl.

Spoon raisins loosely into the cup and level without tamping. Natural surface stickiness causes raisins to bridge and trap voids; pressing them firmly into the cup raises weight from 150g to 165g.

Source note: USDA FoodData Central FDC ID 168165; California Raisin Marketing Board

Frequently Asked Questions

How many grams is 1 cup of seedless raisins? ▾

1 US Cup of seedless raisins measured Gently spoon and level weighs 150 grams (5.29 ounces).

Should raisins be plumped in hot water before baking? ▾

Yes, soaking raisins in warm water, juice, or rum for 15 minutes prevents them from drawing moisture out of cookie dough or cake crumb during baking.

How do golden raisins differ from dark raisins? ▾

Both come from Thompson Seedless grapes; dark raisins are sun-dried naturally, while golden raisins are treated with sulfur dioxide to prevent browning and oven-dried.