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¼ US Cup Oat Flour = 23g

¼ US Cup of oat flour weighs 23 grams (0.81 ounces or 0.05 pounds; 59.1 mL or 4 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 92g per 236.6 mL US Customary cup.

Imperial weight: 0.81 oz (0.05 lb) • Volume: 59.1 mL (4 tbsp)

Batch
Measuring density
Converted Measure
0.25 US cup Oat Flour (spooned & leveled) =
23 g
Physical scoop breakdown0.25 cups
1/4 cup
Edit either side to reverseOat Flour chart →
Grams
23 g
Ounces
0.81 oz
US Cups
¼ cup
Metric (250mL)
0.24 c
Tablespoons
4 tbsp
Milliliters
59.1 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (92g/cup). Switching to scooped from bag (104g/cup) changes each cup by 12g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around ¼ US Cup Oat Flour

Batch scaling conversion table around ¼ US Cup of Oat Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 11.5g (0.41 oz) ⅛ cup 29.6 mL
Standard (1×) 23g (0.81 oz) ¼ cup 59.1 mL
1.5× Batch 34.5g (1.22 oz) ⅓ cup + 2 tsp 88.7 mL
Double Batch (2×) 46g (1.62 oz) ½ cup 118.3 mL
Triple Batch (3×) 69g (2.43 oz) ¾ cup 177.4 mL

Measuring ¼ US Cup of Oat Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 92g per US cup, ¼ US cup of oat flour weighs 23 grams (0.81 ounces). Measured using the scooped from bag method (104g/cup), that same ¼ cup holds 26g — a 3g difference in your mixing bowl.

Spoon lightly and level. Oat flour is exceptionally light and fluffy; shaking the cup causes severe settling.

Source note: King Arthur Baking standard (92g/cup) & USDA FDC #169747

Frequently Asked Questions

How many grams is ¼ cup of oat flour? ▾

¼ US Cup of oat flour measured spooned & leveled weighs 23 grams (0.81 ounces).

Can I make oat flour at home by blending rolled oats? ▾

Yes, blend old-fashioned rolled oats until powdery; weigh out 92 grams per cup needed in your recipe.

Is oat flour completely gluten-free? ▾

Pure oats are gluten-free, but check for certified gluten-free processing to avoid wheat cross-contamination.