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500g Mashed Ripe Banana = 2 cups + 3 tbsp + 1 ¾ tsp

500 grams of mashed ripe banana equals 2 cups + 3 tbsp + 1 ¾ tsp (2.22 US Customary cups, 2.1 Metric 250 mL cups, 525.8 mL, 35.56 tablespoons, or 17.64 oz) when measured packed at a verified density of 225g per US Customary cup.

Exact decimal volume: 2.22 US Customary Cups • 2.1 Metric Cups (250 mL) • 35.56 tbsp • 17.64 oz

Batch
Measuring density
Standard: Packed225g / cup
Converted Measure
500 g Mashed Ripe Banana (Packed) =
2 US Cups + 3 tbsp + 1 ¾ tsp
Physical scoop breakdown2.22 cups
1 cup
1 cup
×3
3 tbsp
1 ¾ tsp
Edit either side to reverseMashed Banana chart →
Grams
500 g
Ounces
17.64 oz
US Cups
2 cups + 3 tbsp + 1 ¾ tsp
Metric (250mL)
2.1 c
Tablespoons
35.56 tbsp
Milliliters
525.8 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of mashed ripe banana (packed) weighs 225g, while 1 International Metric Cup (250 mL) weighs 238g.

Batch Scaling Around 500g Mashed Ripe Banana

Batch scaling conversion table around 500g of Mashed Ripe Banana (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 250g (8.82 oz) 1 ⅛ cups 262.9 mL
Standard (1×) 500g (17.64 oz) 2 cups + 3 tbsp + 1 ¾ tsp 525.8 mL
1.5× Batch 750g (26.46 oz) 3 ⅓ cups 788.6 mL
Double Batch (2×) 1000g (35.27 oz) 4 ⅓ cups + 1 tbsp + 2 ¼ tsp 1051.5 mL
Triple Batch (3×) 1500g (52.91 oz) 6 ⅔ cups 1577.3 mL

Measuring 500g of Mashed Ripe Banana in the Kitchen

Because 1 US Customary Cup (236.6 mL) of mashed ripe banana weighs 225g when measured packed, 500 Grams (500g) translates to 2.22 US cups (2 cups + 3 tbsp + 1 ¾ tsp).

Without a kitchen scale, measure 2 cups + 3 tbsp + 1 ¾ tsp (35.56 tablespoons total) using packed technique. Mash peeled ripe speckled bananas thoroughly with a fork until mostly smooth, then spoon into a dry measuring cup and level. Chunkiness creates trapped pockets, whereas smooth mashed puree settles consistently to 225 grams per cup.

Source note: USDA FoodData Central FDC ID 173944; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many cups is 500 grams of mashed ripe banana? ▾

500 grams of mashed ripe banana (Packed, 225g per US cup) equals 2 cups + 3 tbsp + 1 ¾ tsp (2.22 US Customary Cups, 2.1 Metric 250 mL cups, or 35.56 tablespoons).

How many whole bananas equal 1 cup (225 grams) of mashed puree? ▾

Approximately 2 to 2.5 medium peeled ripe bananas mash down into 225 grams of puree.

Can I use thawed frozen bananas? ▾

Yes, thawed frozen bananas are exceptionally soft and easy to mash; be sure to incorporate all the sweet expressed liquid into your batter.