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100 mL Honey = 143.7g

100 mL of honey weighs 143.7 grams (5.07 ounces or 0.32 pounds; 100 mL or 6.76 tablespoons in volume) when measured poured liquid at a verified bulk density of 340g per 236.6 mL US Customary cup.

Imperial weight: 5.07 oz (0.32 lb) • Volume: 100 mL (6.76 tbsp)

Batch
Measuring density
Converted Measure
100 mL Honey (poured liquid) =
143.7 g
Physical scoop breakdown0.42 cups
1/3 cup
1 tbsp
1 ¼ tsp
Edit either side to reverseHoney chart →
Grams
143.7 g
Ounces
5.07 oz
US Cups
⅓ cup + 1 tbsp + 1 ¼ tsp
Metric (250mL)
0.4 c
Tablespoons
6.76 tbsp
Milliliters
100 mL

Kitchen note: Test-kitchen baseline uses poured liquid (340g/cup). Switching to creamed / spun honey (345g/cup) changes each cup by 5g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 100 mL Honey

Batch scaling conversion table around 100 mL of Honey (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 71.9g (2.53 oz) 3 tbsp + 1 ¼ tsp 50 mL
Standard (1×) 143.7g (5.07 oz) ⅓ cup + 1 tbsp + 1 ¼ tsp 100 mL
1.5× Batch 215.6g (7.6 oz) ½ cup + 2 tbsp + ½ tsp 150 mL
Double Batch (2×) 287.4g (10.14 oz) ¾ cup + 1 tbsp + 1 ½ tsp 200 mL
Triple Batch (3×) 431.1g (15.21 oz) 1 ¼ cups + ¾ tsp 300 mL

Measuring 100 mL of Honey in the Kitchen

Measured poured liquid at a verified bulk density of 340g per US cup, 100 mL of honey weighs 143.7 grams (5.07 ounces). Measured using the creamed / spun honey method (345g/cup), that same 100 mL holds 145.8g — a 2.1g difference in your mixing bowl.

Coat the measuring cup with a thin wipe of neutral oil or non-stick spray so viscous honey slides out cleanly without leaving residue behind.

Source note: USDA FoodData Central #169640 (1.42 g/mL bulk density)

Frequently Asked Questions

How many grams is 100 mL of honey? ▾

100 mL of honey measured poured liquid weighs 143.7 grams (5.07 ounces).

Why is honey so heavy per cup compared to sugar? ▾

Honey is a dense, concentrated supersaturated solution of fructose and glucose containing only 17-18% water, reaching 340g/cup.

How can you decrystallize honey without destroying enzymes? ▾

Warm the jar in a water bath heated to 105°F to 110°F until clear; avoid microwaving which overheats delicate aroma compounds.