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500g Gluten-Free 1-to-1 Baking Flour = 3 ⅓ cups + 2 ¼ tsp

500 grams of gluten-free 1-to-1 baking flour equals 3 ⅓ cups + 2 ¼ tsp (3.38 US Customary cups, 3.2 Metric 250 mL cups, 799.3 mL, 54.05 tablespoons, or 17.64 oz) when measured spooned & leveled at a verified density of 148g per US Customary cup.

Exact decimal volume: 3.38 US Customary Cups • 3.2 Metric Cups (250 mL) • 54.05 tbsp • 17.64 oz

Batch
Measuring density
Converted Measure
500 g Gluten-Free 1-to-1 Baking Flour (spooned & leveled) =
3 ⅓ US Cups + 2 ¼ tsp
Physical scoop breakdown3.38 cups
1 cup
1 cup
1 cup
1/3 cup
2 ¼ tsp
Edit either side to reverseGF 1-to-1 Flour chart →
Grams
500 g
Ounces
17.64 oz
US Cups
3 ⅓ cups + 2 ¼ tsp
Metric (250mL)
3.2 c
Tablespoons
54.05 tbsp
Milliliters
799.3 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (148g/cup). Switching to dip scooped (160g/cup) changes each cup by 12g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 500g Gluten-Free 1-to-1 Baking Flour

Batch scaling conversion table around 500g of Gluten-Free 1-to-1 Baking Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 250g (8.82 oz) 1 ⅔ cups + 1 tsp 399.6 mL
Standard (1×) 500g (17.64 oz) 3 ⅓ cups + 2 ¼ tsp 799.3 mL
1.5× Batch 750g (26.46 oz) 5 cups + 1 tbsp + ¼ tsp 1198.9 mL
Double Batch (2×) 1000g (35.27 oz) 6 ¾ cups 1598.6 mL
Triple Batch (3×) 1500g (52.91 oz) 10 ⅛ cups 2397.9 mL

Measuring 500g of Gluten-Free 1-to-1 Baking Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of gluten-free 1-to-1 baking flour weighs 148g when measured spooned & leveled, 500 Grams (500g) translates to 3.38 US cups (3 ⅓ cups + 2 ¼ tsp). By contrast, using the dip scooped measure (160g/cup — a 12g per-cup shift), 500g occupies 3 ⅛ cups (3.13 cups).

Without a kitchen scale, measure 3 ⅓ cups + 2 ¼ tsp (54.05 tablespoons total) using spooned & leveled technique. Formulated with rice flour, starches, and xanthan gum. Spoon into cup and sweep level without packing down.

Source note: King Arthur Measure for Measure (148g/cup) & Bob’s Red Mill 1-to-1

Frequently Asked Questions

How many cups is 500 grams of gluten-free 1-to-1 baking flour? ▾

500 grams of gluten-free 1-to-1 baking flour (spooned & leveled, 148g per US cup) equals 3 ⅓ cups + 2 ¼ tsp (3.38 US Customary Cups, 3.2 Metric 250 mL cups, or 54.05 tablespoons).

Can GF 1-to-1 flour be swapped cup-for-cup for yeast bread? ▾

No, 1-to-1 blends with xanthan gum are formulated for non-yeasted cookies and cakes; yeast breads require specific gluten-free bread formulations.

Why is gluten-free blend heavier than standard all-purpose flour? ▾

It contains dense white rice flour and potato starch which weigh considerably more per unit volume than aerated wheat flour.