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100 mL Bread Flour = 53.7g

100 mL of bread flour weighs 53.7 grams (1.89 ounces or 0.12 pounds; 100 mL or 6.76 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 127g per 236.6 mL US Customary cup.

Imperial weight: 1.89 oz (0.12 lb) • Volume: 100 mL (6.76 tbsp)

Batch
Measuring density
Converted Measure
100 mL Bread Flour (spooned & leveled) =
53.7 g
Physical scoop breakdown0.42 cups
1/3 cup
1 tbsp
1 ¼ tsp
Edit either side to reverseBread Flour chart →
Grams
53.7 g
Ounces
1.89 oz
US Cups
⅓ cup + 1 tbsp + 1 ¼ tsp
Metric (250mL)
0.4 c
Tablespoons
6.76 tbsp
Milliliters
100 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (127g/cup). Switching to scooped from bag (148g/cup) changes each cup by 21g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 100 mL Bread Flour

Batch scaling conversion table around 100 mL of Bread Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 26.8g (0.95 oz) 3 tbsp + 1 ¼ tsp 50 mL
Standard (1×) 53.7g (1.89 oz) ⅓ cup + 1 tbsp + 1 ¼ tsp 100 mL
1.5× Batch 80.5g (2.84 oz) ½ cup + 2 tbsp + ½ tsp 150 mL
Double Batch (2×) 107.4g (3.79 oz) ¾ cup + 1 tbsp + 1 ½ tsp 200 mL
Triple Batch (3×) 161g (5.68 oz) 1 ¼ cups + ¾ tsp 300 mL

Measuring 100 mL of Bread Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 127g per US cup, 100 mL of bread flour weighs 53.7 grams (1.89 ounces). Measured using the scooped from bag method (148g/cup), that same 100 mL holds 62.6g — a 8.9g difference in your mixing bowl.

Spoon into cup and level flat. Its 12-14% protein content yields dense granules that settle rapidly during storage.

Source note: King Arthur standard (127g/cup spooned) & USDA FDC #169742

Frequently Asked Questions

How many grams is 100 mL of bread flour? ▾

100 mL of bread flour measured spooned & leveled weighs 53.7 grams (1.89 ounces).

What makes bread flour heavier per cup than cake flour? ▾

Hard red wheat used in bread flour produces larger, denser starch granules and high gluten-forming proteins.

Can I substitute all-purpose flour for bread flour? ▾

Yes at 1:1 by weight, though your bread will have a slightly softer crumb and slightly less chew.