Batch Scaling Around 1 US Cup Whole Wheat Flour
| Batch Scale | Weight (g / oz) | US Cups & Spoons | Metric (mL) |
|---|---|---|---|
| Half Batch (0.5×) | 56.5g (1.99 oz) | ½ cup | 118.3 mL |
| Standard (1×) | 113g (3.99 oz) | 1 cup | 236.6 mL |
| 1.5× Batch | 169.5g (5.98 oz) | 1 ½ cups | 354.9 mL |
| Double Batch (2×) | 226g (7.97 oz) | 2 cups | 473.2 mL |
| Triple Batch (3×) | 339g (11.96 oz) | 3 cups | 709.8 mL |
Measuring 1 US Cup of Whole Wheat Flour in the Kitchen
Measured spooned & leveled at a verified bulk density of 113g per US cup, 1 US cup of whole wheat flour weighs 113 grams (3.99 ounces). Measured using the scooped method (135g/cup), that same 1 cup holds 135g — a 22g difference in your mixing bowl.
Fluff vigorously before measuring. The coarse bran flakes settle rapidly to the bottom of the canister over time.
Source note: King Arthur Baking (113g/cup) & USDA FDC #169746
Frequently Asked Questions
How many grams is 1 cup of whole wheat flour? ▾
1 US Cup of whole wheat flour measured spooned & leveled weighs 113 grams (3.99 ounces).
Why does whole wheat flour make dough thirsty? ▾
The high fiber bran and germ absorb significantly more water than endosperm starches, requiring hydration rest.
Does whole wheat flour expire faster than white flour? ▾
Yes, natural oils in the wheat germ oxidize over time; store in an airtight container in the freezer for freshness.