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2 US Cups Whole Milk = 480g

2 US Cups of whole milk weighs 480 grams (16.93 ounces or 1.06 pounds; 473.2 mL or 32 tablespoons in volume) when measured poured liquid at a verified bulk density of 240g per 236.6 mL US Customary cup.

Imperial weight: 16.93 oz (1.06 lb) • Volume: 473.2 mL (32 tbsp)

Batch
Measuring density
Converted Measure
2 US cup Whole Milk (poured liquid) =
480 g
Physical scoop breakdown2.00 cups
1 cup
1 cup
Edit either side to reverseWhole Milk chart →
Grams
480 g
Ounces
16.93 oz
US Cups
2 cups
Metric (250mL)
1.89 c
Tablespoons
32 tbsp
Milliliters
473.2 mL

Kitchen note: Test-kitchen baseline uses poured liquid (240g/cup). Switching to nonfat / skim milk (245g/cup) changes each cup by 5g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 2 US Cups Whole Milk

Batch scaling conversion table around 2 US Cups of Whole Milk (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 240g (8.47 oz) 1 cup 236.6 mL
Standard (1×) 480g (16.93 oz) 2 cups 473.2 mL
1.5× Batch 720g (25.4 oz) 3 cups 709.8 mL
Double Batch (2×) 960g (33.86 oz) 4 cups 946.4 mL
Triple Batch (3×) 1440g (50.79 oz) 6 cups 1419.5 mL

Measuring 2 US Cups of Whole Milk in the Kitchen

Measured poured liquid at a verified bulk density of 240g per US cup, 2 US cups of whole milk weighs 480 grams (16.93 ounces). Measured using the nonfat / skim milk method (245g/cup), that same 2 cups holds 490g — a 10g difference in your mixing bowl.

Pour into a liquid measuring cup set on a level counter and read the bottom of the meniscus at eye level.

Source note: USDA FoodData Central #171265 (standard 1.03 g/mL fluid density; 240-244g/cup)

Frequently Asked Questions

How many grams is 2 cups of whole milk? ▾

2 US Cups of whole milk measured poured liquid weighs 480 grams (16.93 ounces).

Why does 1 cup of whole milk weigh 240g while water weighs 236.6g? ▾

Milk contains dissolved sugars (lactose), proteins (casein, whey), and emulsified fat globules, giving it a higher specific gravity (~1.03).

Does scalded milk make bread dough rise better? ▾

Yes, heating milk to 180°F denatures whey proteins that can otherwise weaken the gluten structure in yeast breads.