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16 oz Raw Unpopped Popcorn Kernels = 14.29 oz (405.1g) Cooked

1 pound (16 oz / 454 grams) of raw unpopped popcorn kernels yields 14.29 ounces (405.1 grams) cooked, retaining 89% of its uncooked weight (11% moisture and fat loss during cooking) for roughly 16.9 standard cooked portions.

Heat kernels in hot air popper or stovetop pot with high-heat oil; moisture vaporization causes starch puffing, exploding to 24x dry volume!

Raw-to-Cooked Moisture & Fat Shrinkage
1.0× Raw → 0.893× Cooked (−11%)
1.0× unpopped
16 oz
0.893× air-popped
14.29 oz
unpopped starting
2 ⅛ cups
453.6g • 16 oz
air-popped yield
50 ½ cups + 2 tbsp + ¼ tsp
405.1g • 14.29 oz
Moisture shrinkage
−11% wt
0.893× weight
Portions & can match
16.9 servings
24g / serving

Method note: Heat kernels in hot air popper or stovetop pot with high-heat oil; moisture vaporization causes starch puffing, exploding to 24x dry volume!

Unpopped Popcorn Kernels Batch Yield Reference Chart

Unpopped Popcorn Kernels batch yield reference chart comparing uncooked measure, grams, cooked volume, cooked weight, and estimated servings
Raw Weight (oz / lb) Uncooked Grams Cooked Volume Cooked Weight Est. Servings
8 oz (0.50 lb) 226.8 g 25 ¼ cups + 1 tbsp + ¼ tsp 202.5 g (7.14 oz) ~8.4
12 oz (0.75 lb) 340.2 g 37 ¾ cups + 3 tbsp + 1 ¾ tsp 303.8 g (10.72 oz) ~12.7
16 oz (1.00 lb) 453.6 g 50 ½ cups + 2 tbsp + ¼ tsp 405.1 g (14.29 oz) ~16.9
24 oz (1.50 lb) 680.4 g 75 ¾ cups + 3 tbsp + ½ tsp 607.6 g (21.43 oz) ~25.3
32 oz (2.00 lb) 907.2 g 101 ¼ cups 810.1 g (28.58 oz) ~33.8

Frequently Asked Questions

How many cups of popped popcorn does 1/4 cup unpopped kernels make? ▾

1/4 cup (approx 54g) of unpopped popcorn kernels expands to yield approximately 6 to 7 cups of light, airy popped popcorn.

Why does popcorn expand so dramatically? ▾

Each kernel contains a droplet of water inside hard endosperm starch; when heated, superheated steam pressure explodes the kernel inside-out into expanded starch foam.